Food provides energy, strength, and mental clarity.
While humans can survive longer without food than water, proper nutrition
maintains focus and endurance in outdoor environments.
Foraging Basics
- Only eat plants you can positively identify
- Berries can be risky without knowledge
- Learn local edible plants before trips
- When unsure — do not eat
Fishing
- Simple line and hook can be effective
- Fish near shade or structure
- Early morning and evening are best
- Cook thoroughly before eating
Trapping & Small Game
- Check local laws and regulations
- Energy spent should be less than gained
- Set traps along animal trails
- Learn humane and efficient methods
Emergency Food
- Nuts and seeds provide high calories
- Energy bars and jerky store well
- Dehydrated meals are lightweight
- Always carry backup snacks
Cooking Outdoors
- Boil or roast thoroughly
- Avoid raw meat or fish
- Use clean containers
- Control fire size for safety
Energy Conservation
- Do not overexert hunting food
- Rest when needed
- Maintain hydration while eating
- Think long-term sustainability